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Why Sensitivity is a Strength, Not a Weakness

We live in a world where sensitivity is often seen as a sign of weakness. It is commonly misunderstood as vulnerability, a fragility that should be hidden or even rejected. Could you imagine that sensitivity is not relegated to the shadows, that it is not seen as a disadvantage, but as a unique facet of our common human experience. In this article, we will unravel the layers of misunderstanding that have placed sensitivity in the shadows of weakness, but also the strengths of sensitivity.

“Imagine a world where sensitivity is not overshadowed by stereotypes, where it is not perceived as a disadvantage but as a unique facet of our human experience.”

In a world that often celebrates the strength of stoicism and unwavering resilience, sensitivity is often relegated to the shadows. It is a quality often misunderstood as vulnerability, a quality dismissed as fragile or even a weakness to be hidden. But behind this prevailing misunderstanding lies a profound truth: sensitivity is not a flaw, but a profound quality that deserves not only recognition, but reverence.

Imagine a world where sensitivity is not overshadowed by stereotypes, where it is not perceived as a disadvantage but as a unique facet of our human experience.

In this article, we seek to peel away the layers of misunderstanding that have shrouded sensitivity for far too long. We would like to shed light on the remarkable strengths of the sensitive heart and soul.

At the same time, we will delve into eight compelling points that will challenge your perspective on sensitivity. In the end, we hope you will not only appreciate the multifaceted nature of this trait, but also join us in celebrating its transformative power.

1. Empathy is a Superpower

Sensitivity is closely related to empathy, an extraordinary ability to understand and share the feelings of others. Far from being a weakness, empathy is a superpower that enriches our interactions and deepens our relationships with those around us.

Sensitivity empowers us to perceive even the subtlest emotional nuances, making us more attuned to the needs and feelings of others. It is the foundation of compassion, inspiring us to acts of kindness and fostering a deep understanding of the human experience.


2. Increased Emotional Intelligence

Contrary to the assumption that sensitivity hinders rational decision-making, it often fosters greater emotional intelligence. Sensitive people have a unique connection to their own emotions that enables them to navigate complex situations with grace and acumen.

Their deep self-awareness enables them to effectively regulate their emotions, resulting in superior problem-solving skills and skillful conflict resolution. In essence, sensitivity is a catalyst for enhanced emotional intelligence.


3. Creativity Flourishes in Sensitivity

Throughout history, many of the world’s most famous artists, writers and innovators have been highly sensitive people. High sensitivity gives them a rich inner world and the ability to see beauty and meaning in the world.

It is the source of creativity and allows sensitive people to express themselves in ways that are not only unique, but also have profound impact. From the emotionally charged paintings of Vincent van Gogh to the poignant poems of Emily Dickinson, sensitivity is the driving force behind some of humanity’s most treasured works of art.


4. Sensitivity Enhances Intuition

Sensitivity often goes hand in hand with intuition, an innate ability to discern the right path. This is by no means a weakness, but rather a valuable compass for navigating the maze of life.

Sensitivity gives us the ability to pick up on subtle clues that others might miss, helping us make informed decisions and avoid potential pitfalls. Trusting our sensitivity and intuition can lead to wiser decisions and more successful outcomes.


5. Sensitivity Fosters Deep Connections

Sensitive individuals excel at forming deep and meaningful relationships with others. Their ability to empathize with others and communicate on a deep emotional level creates bonds that are not easily severed.

These connections provide a stable support system that strengthens overall well-being and resilience. In a world that often longs for authentic relationships, empathy proves to be a powerful asset in forging genuine and lasting relationships.


6. Enhanced Perceptiveness

High sensitivity gives people a heightened ability to perceive. Those who are sensitive often notice details and nuances that others do not. This heightened awareness can prove invaluable in various aspects of life, from improving problem-solving skills in the workplace to understanding complicated social dynamics.

Sensitivity gives us the ability to truly “read between the lines” and enriches our understanding of the world and the people in it.


7. Effective Communication

High sensitivity is an advantage in the area of communication. Sensitive people are usually excellent listeners and have a good sense of nonverbal signals. This ability to truly understand the thoughts and feelings of others promotes clear and meaningful interaction.

Effective communication is the foundation of successful relationships, and sensitivity plays a critical role in fostering relationships based on mutual understanding and empathy.


8. Resilience through Emotional Processing

Sensitivity does not make people fragile but can strengthen their emotional resilience. Sensitive people are adept at processing and managing their emotions, leading to healthier coping mechanisms and a greater ability to bounce back from adversity.

Sensitivity equips us to face challenges head on, using our emotions as a source of strength rather than vulnerability. In this way, sensitivity becomes a beacon of resilience that illuminates the path to personal growth and inner strength.



These eight points reveal the multifaceted nature of sensitivity and show its capacity to strengthen, enrich, and elevate the human experience. Sensitivity is anything but a weakness, but a great strength that, if we embrace it, can transform our lives and the world around us.

So, let us not be guided by misconceptions but celebrate and nurture this beautiful quality. When we embrace sensitivity, we open the doors to a more compassionate, empathetic, and emotionally intelligent world.

We would be happy to guide you on your journey towards personal growth and self-discovery. To take the next step, reach out to us at or connect with us on social media @iammichaelteh. We’re here to support you every step of the way.

Michael Teh, 11th August 2023.

Michael Teh is a meditation coach devoted to a personal mission of awakening more people to higher consciousness. He teaches self-realization through meditation, qigong, yoga and philosophy.

Michael Teh Signature Workshop: The Essence of Life Series explores meditation as a powerful tool to realize our true potential. Michael has designed multiple workshops in this series to support his participants’ self-realization journey. Workshop Series 1 is currently running every few months on-ground in Kuala Lumpur, titled “Knowledge of The Self and Fundamentals of Meditation”.

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