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Why Sensitivity is a Strength, Not a Weakness

We live in a world where sensitivity is often seen as a sign of weakness. It is commonly misunderstood as vulnerability, a fragility that should be hidden or even rejected. Could you imagine that sensitivity is not relegated to the shadows, that it is not

Understanding Key Meditation Terms and Why They Matter

Embarking on the path of meditation is more than just a quest for tranquility; it's a profound exploration into the depths of your own consciousness. Beyond the serene silence lies a world of terms and concepts waiting to be discovered - keys that can unlock

A Journey of Awakening: My Experience at Kathina in Sri Lanka

Explore the timeless traditions of Kathina, a cherished Buddhist ceremony that unveils the beauty of selfless service and generosity. In this blog, I invite you to join me on a heartfelt journey at the Ranagirilena Arayana Forest Monastery in Sri Lanka - a sacred pilgrimage

Embracing Feeling Stuck: How Meditation and Yoga Propel Personal Growth

Feeling stuck in life can be disheartening, but what if it could lead to remarkable personal growth? In this blog, we unveil a profound perspective from the realm of meditation and wellness. Discover surprising benefits of being in a state of stagnation and how meditation

The Power of Holistic Nutrition: Nourishing Body and Mind with Whole Foods

The art of eating is more than just a basic need; it's an enriching experience that nourishes both the body and soul. Learn how embracing whole foods can nurture your physical, mental, and emotional well-being, unlocking a harmonious approach to overall health. When supplemented by

6 Energizing Secrets to Keep Your Passion Alive Without Burning Out

Passion is a powerful driving force that can fuel our dreams and aspirations. When we become passionate about something, whether it's a hobby, a career path, or a personal goal, we often feel a surge of energy and motivation. However, when we become engrossed in

10 Practical Strategies to Safely Expand Your Comfort Zone Without Affecting Your Health

As we embark on the journey of personal growth, we must be willing to expand our comfort zone beyond its familiar boundaries. And by expanding it, we expose ourselves to new situations, different perspectives, and new possibilities. At the same time, going beyond our comfort

The Art of Letting Go to Thrive

Understanding the concept of control and learning to distinguish between what we can control and what we cannot control can help us regain a sense of purpose and live a more fulfilling life. In this article, we will explore the areas of life in which

5 Meditation Visualizations You Can Practise Anywhere

Visualization is an essential component of many guided meditations, where an experienced teacher leads the meditator through a compelling and immersive visual journey or scenario. Through the use of imagination, visualization is an effective means of bringing the meditator into a state of deep relaxation,

Is Meditation about Faking Positivity?

Feeling stressed? Meditate. Can't quiet your racing thoughts? Meditate. Unsure of your life's direction? Meditate. For many of us, meditation has become a go-to solution for navigating life's challenges, offering a way to calm the mind and make clearer, more informed decisions. But is the