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Find Your Inner Zen: A Beginner’s Step-by-Step Visual Meditation Guide

Are you a beginner to meditation and feeling lost on where to start? No need to worry! Our step-by-step visual meditation guide is here to help you get started in no time. With just 5 minutes of practice a day, you’ll soon experience the many benefits that meditation has to offer. Follow our easy-to-understand guide and begin your journey towards inner peace and mindfulness today.

“Meditation can be a powerful tool to help calm your mind and reduce anxiety.”

Are you struggling with stress and feeling overwhelmed? Meditation can be a powerful tool to help calm your mind and reduce anxiety. Don’t be intimidated by the idea of meditation – it’s an accessible practice for anyone, regardless of your background or experience level.

In this beginner’s guide to meditation, we’ll walk you through the basics step-by-step, so you can start experiencing the many benefits of this ancient practice. Whether you have just a few minutes to spare or are ready to dive in deeper, our guide will help you get started with ease.

Read on for our step-by-step guide for beginners on how to start meditating and reduce stress in your life.

To reap the benefits of meditation, it’s important to remember that it’s a practice and takes time to master. Consistency is key, so try to meditate at the same time each day and gradually increase the duration of your sessions. As you progress, you’ll begin to notice the benefits of meditation, such as improved concentration and reduced stress levels.

Now that you have the tools and techniques to begin your own meditation practice, it’s important to remain consistent. Set aside a few minutes each day to meditate, gradually increasing the time as you become more comfortable with the practice. Don’t worry if your mind wanders or you struggle to settle down at first, as this is a normal part of the process.

As you continue to practice, you’ll start to experience the benefits of meditation, leading to a calmer and more relaxed life. Give it a try and let us know how you feel! Take the first step towards inner peace and make meditation a part of your daily routine.

We would be happy to guide you on your journey towards personal growth and self-discovery. To take the next step, reach out to us at or connect with us on social media @iammichaelteh. We’re here to support you every step of the way.

Michael Teh, 7th April 2023.

Michael Teh is a meditation coach devoted to a personal mission of awakening more people to higher consciousness. He teaches self-realization through meditation, qigong, yoga and philosophy.

Michael Teh Signature Workshop: The Essence of Life Series explores meditation as a powerful tool to realize our true potential. Michael has designed multiple workshops in this series to support his participants’ self-realization journey. Workshop Series 1 is currently running every few months on-ground in Kuala Lumpur, titled “Knowledge of The Self and Fundamentals of Meditation”.

Be sure to follow Michael’s social media channels and website for more updates:

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