Meditation and Mindfulness: Are There Differences?
The terms mindfulness and meditation are often used interchangeably, but they do not have the same meaning. At the same time, not many know what “mindfulness meditation” is and how it differs from the two practices mentioned. To learn more about the differences between mindfulness and meditation, please read on.

“Clear-mind meditation encompasses mindfulness meditation. The natural rhythm of the breath while sitting and the rhythm of walking slowly are observed. This alone has a great effect.”
In this article, you will learn:
- Mindfulness means being fully present in the here and now.
- Mindfulness can be practiced whenever we want, no matter where we are, who we are with, or what we are doing at the moment.
- Mindfulness helps us regain our health – both physically and mentally.
- Meditation and mindfulness go hand in hand with each other.
Nowadays, the terms mindfulness and meditation are often used interchangeably, which can be confusing. Moreover, few people know what “mindfulness meditation” is and how it differs from the two practices mentioned. So here is our interpretation:
Being aware is mindfulness. It means observing and being aware of all thoughts, feelings, behaviours, and other experiences. By showing up and being fully present in the here and now, we can practise mindfulness whenever we want, no matter where we are, who we are with, or what we are doing.
In order for us to be fully present without being distracted, we need to be free of past and future – what if and what would be – as well as free of moral judgments – I am the best or I am not good.
In addition, mindfulness causes the release of happy substances in the brain that lower blood pressure, aid digestion, and relieve pain-related tension. It’s easy to apply and has wonderful results. Not a bad deal when all that is required is to be mindful – something we should all do but often do not. Change is only possible when we pay attention.
The two practices of meditation and mindfulness are like mirror images of each other; the latter cultivates and expands the former. While meditation is usually practised for a specific time, mindfulness can be applied in any situation and at any time of day.

Clear-mind meditation encompasses mindfulness meditation. The natural rhythm of the breath while sitting and the rhythm of walking slowly are observed. This alone has a great effect. The method is ultimately only a tool; it is not the experience itself. A hammer can help build a house, but it is not the house itself.
The practice of meditation is not a goal. Even if we get lost and pursue a variety of other activities, stillness will always exist. It is someone we can turn to for guidance, inspiration, and clarity throughout our lives, like an old friend. There is no right or wrong way to practise; everyone has their own method. The most important thing of all is to enjoy the meditation!
While meditation is the awareness of “nothing,” mindfulness is the awareness of “something”.
Meditation can take many different forms. Some meditations, called “Clear Mind” meditations, aim to cultivate a sharp and focused mind. Others, called “Open Heart” meditations, aim to cultivate altruistic states such as loving-kindness, compassion, or forgiveness. Other people use their bodies to develop their consciousness, such as through yoga or walking, while still others use sound, such as by chanting or intoning sacred words.
Credit: medium.com
Michael Teh, 7th October 2022.
Michael Teh is a meditation coach devoted to a personal mission of awakening more people to higher consciousness. He teaches self-realization through meditation, qigong, yoga and philosophy.
Michael Teh Signature Workshop: The Essence of Life Series explores meditation as a powerful tool to realize our true potential. Michael has designed multiple workshops in this series to support his participants’ self-realization journey. Workshop Series 1 is currently running every few months on-ground in Kuala Lumpur, titled “Knowledge of The Self and Fundamentals of Meditation”.
Be sure to follow Michael’s social media channels and website for more updates:
FB: www.facebook.com/iammichaelteh | IG: www.instagram.com/iammichaelteh/ | Website: www.iammichaelteh.com/