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It is very common for many of us to be nervous or anxious when we communicate with the people around us—the people we care about, colleagues, and especially our bosses. Because we were afraid to express ourselves to these people, we may have held back

Is it not true that we frequently make our emotional "home" in the hearts of others, entrusting them with our joy and sorrow? We look to them for acceptance and validation, and when they, or we, are no longer in the picture, we might feel

The power of meditation is well known, as many lives are changed for the better. But do we as practitioners know the actual origins of meditation? Let us delve deeper into the origins and see what we can find out. So where does meditation come

It was a great pleasure for our meditation coach, Michael Teh to be invited to Entrepreneurs’ Organization Melbourne's Premier Forum to present Knowledge of the Self and perform a guided meditation to a group of esteemed entrepreneurs, followed by a sumptuous dinner. We are grateful

We've all had days, weeks, or even months when everything we wanted to accomplish just fell into place without even trying. On the other hand, there are moments when we're overwhelmed by our day-to-day projects, burdens, and responsibilities (unfortunately, these are more common than the

Recently, meditation coach Michael Teh was invited by MOIRA and Springvale Park Carer Group to lead a meditation workshop for their caregivers whose primary role is to care for their children and spouses with special needs. We know that caregiving is a very demanding task

Meditation can help put one in the success mindset! We were thrilled to be at The University of Melbourne, Australia to welcome MBA students from Melbourne Business School who committed their time and effort to experience mindfulness from our meditation coach, Michael Teh. The beauty

This month, our meditation coach Michael Teh had the pleasure of holding his first workshop in Melbourne, Australia. It has always been Michael’s dream to bring light to other parts of the world. This dream finally came true as his signature Essence of Life meditation

It is amazing to know that more and more people understand that yoga is meditation and meditation is yoga. That said, people today are becoming more educated and know that yoga is not just an exercise. Rather, yoga leads to meditation because it is accompanied