Blog

The Shift from Work-Life to Life-Work Balance

The phrase “work-life balance” is often used and sought after. It is something that most of us are struggling to achieve. But if we could be honest about the matter, we are actually not struggling with work-life balance because for most of us, the balance

Breathing for Life: The Healing Benefits of Pranayama

Breath is essential to life – from the first breath at birth to the last breath upon passing, we take an estimate of a billion breaths in our lifetime, and most are done unconsciously. But do you know that the mind, body, and breath are

Stop Comparing Yourself to Others

You feel your neighbour’s house is perfect, your friend is successful with a high-paying career and the stranger you see on social media, looks like she is living the perfect life. In the world we are living in today, it has become the norm and

Step into Your Purpose – Beyond the Doing

We all want to live a life that is purposeful and with meaning. Often, we find ourselves constantly seeking what makes us unique – our skills and talents that we would like to share with the world. That said, don’t complicate things to live out

10 Things You Can Do When You Feel Overwhelmed

Life can be a handful – with all the demands and commitment you need to shoulder on such as work, family, relationships, external circumstances and even yourself, more often than not, you’re carrying the world on your shoulders. That said, you’re not alone in this.

Understanding Qi & Simple Ways to Boost It for Better Health

Have you come to a point in life where you’re searching the meaning of life? Do you think life is all about chasing after success and wealth or just living to meet the expectations of others? If that is you, I invite you to join me

7 Chakra-based Goals for 2021

New year, new you! Here are some tips on how to make some changes in your life by using Chakras – the energetic centres that is aligned with physiological, emotional, mental and spiritual aspects of your being. Before you delve right into it, it is

Ways to Slow Down

Do you often find life is moving way too fast for you to handle? If your answer is yes, then, you are not alone. Do you know through practicing meditation daily and changing the way you view life could help you slow down in a

How to Make Meditation a Daily Habit for Life

In my experience as a meditator, I strongly believe that achieving the state of mindfulness (through meditation) is having to acquire the ability to watch what’s going on in your mind and your body in a detached way rather than being caught up in your

Yoga & Depression

More studies today are using randomized controlled trials to understand the relationship between yoga and depression. And according to the Harvard Mental Health Letter, recent studies have suggested that yoga can relieve symptoms of depression. "Yoga, a physical exercise that involves different body poses, breathing