Blog

Did you know that not just people, but huge corporations are interested in learning the teachings from the late Zen master, Thich Nhat Hanh (Thay) who advocates bringing mindfulness and meditation into the workplace as it will help corporations to turn away from their destructive

Mother’s Day is celebrated worldwide to express respect, honour, and love for mothers. Mothers are known as selfless nurturers who help make us who we are. While mothers often appreciate their loved ones throwing something special to wow them on this day, sometimes what mothers

As travel restrictions begin to ease up, many of us are enthusiastic to go on an adventure and start traveling once again. Nevertheless, adventure traveling is not always about riding waves or ascending heights, but it can also be about heading inside to explore the

This year, commemorating Vesak Day – also known as Buddha Jayanti, Buddha Purnima, and Buddha Day, the birth, enlightenment, and death of Siddhartha Gautama, who is more commonly known as Buddha hit different and anew as I had the privilege to celebrate it with people

On this day, we celebrate one of the biggest celebrations in the country – Eid Mubarak or more commonly known as Hari Raya Aidilfitri. The celebration marks the end of the month of Ramadan when Muslims around the world would fast – not eat or

This March, we will welcome our past participants of the Essence of Life Series l to meditate in stillness and silence in the wondrous presence of nature and the freshness of air at Song Yan Resort, Bukit Tinggi, Pahang. Entitled “The Essence of Life Series

The workplace is more often than not one of the key sources of stress, anxiety, and burnout and it is difficult to juggle its demands. And because of that, we find ourselves frequently fumbling with tight schedules, deadlines, and meeting the demands and needs of our bosses