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Daily meditation brings many benefits, and there are studies and research being conducted to prove the power of meditation. That said, let us understand better how meditation can help us in our daily lives. "In addition, meditation may also help improve symptoms of stress-related conditions

Have you heard of the term metaphysics? If you have not, it is a branch of philosophy that deals with the first principles of things which include abstract concepts such as being, knowing, identity, time, and space. Through learning metaphysics, it helps us to comprehend

Spirituality is defined as the quality of being connected to one’s inner self. Are you connected to your inner self? And if you’re not sure and desire to be spiritual, let us together unravel how can we be connected with our inner selves. "In my

Over the last two weekends, I was intuitively drawn to learn more about the thymus gland. And from my research, I came to an understanding that the Thymus Chakra is the key to our human innate ability to fend off illnesses. Here, I’d like to

Gratitude is a state of mind where one exudes the feeling of thankfulness, to express appreciation for someone or something and eventually to return such kindness. And to impart gratitude into your daily meditation, you will learn how to be thankful for both the good