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It has been more than a year since we have been plagued by the COVID-19 pandemic, and many of us are experiencing financial constraints because of the pandemic. Living in uncertain times is difficult to remain positive as we do not know when this would

In the midst of COVID-19 pandemic, many of us are stuck at home – having to juggle with our work and personal lives altogether. In such environment, it is extremely easy to become overwhelmed with the things you have to do while being stuck at

In light of celebrating International Day of Yoga this June 21, 2021, I’d like to delve into the origins of where the principles of breathing, flexibility and strength had emerged from. Read on more to understand the origins of yoga. "The immortal being and pure

It is the time of the year where you would see many Chinese selling, buying and eating ZongZi/Bak Chang (also known as rice dumpling). Do you know the significance of the Dumping Festival, or commonly known as The Dragon Boat Festival and the story behind

Vesak, also known as Buddha Jayanti, Buddha Purnima and Buddha Day, is the day when Buddhists and some Hindus commemorate the birth, enlightenment, and death of Siddharta Gautama, who is more commonly known as Buddha. Read on as I share further the origins and practices

In the present times that we are all living in, many companies are on the look out for new and effective ways to boost their employees’ wellness. One of the many ways would be the power of mindfulness as many employers are hoping to improve

There are plenty of studies that have been done over half the century to prove the benefits of meditation, however, if you only meditate occasionally, you will not achieve the long-term benefits of meditation. To motivate yourself to meditate regularly, I would highly recommend you

Tai Chi, by now, should not be something we are all unfamiliar of, but what is tai chi? Well, tai chi is a form of exercise that began as a Chinese tradition where it is based in martial arts and involves slow movements and deep

In our yoga practices, we strive for the unionization or yoking of our minds and bodies – and whether our yoga practice is an asana practice (which is most common), a pranayama practice, a practice of ahimsa, svadhyaya or bhakti, the main common goal is

Had I known these 5 things prior to starting my meditation journey, I’d have probably started it much earlier. However, I believe everything happens for a reason and you’re now fortunate to know these 5 things I wish I had known when I began meditating.