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The Benefits of Meditation

Daily meditation brings many benefits, and there are studies and research being conducted to prove the power of meditation. That said, let us understand better how meditation can help us in our daily lives. "In addition, meditation may also help improve symptoms of stress-related conditions

What is Metaphysics?

Have you heard of the term metaphysics? If you have not, it is a branch of philosophy that deals with the first principles of things which include abstract concepts such as being, knowing, identity, time, and space. Through learning metaphysics, it helps us to comprehend

What is Spirituality?

Spirituality is defined as the quality of being connected to one’s inner self. Are you connected to your inner self? And if you’re not sure and desire to be spiritual, let us together unravel how can we be connected with our inner selves. "In my

Chakra 101

As a continuation from my previous post on explaining what Thymus Chakra is, I would like to share in this blog the types of chakras that play an important role in the balance and health of our bodies. If you are still trying to grasp the

How to Prepare Your Body & Mind Before Attending a Meditation Workshop

Before attending my meditation workshops, it is encouraged that you prepare both your body and mind as you will be more receptive towards my guidance and teachings. That said, if you do have the time, space, energy, and desire, you may want to prepare yourself

Thymus Chakra – the Key to our Human Innate Ability in Fending off Illnesses

Over the last two weekends, I was intuitively drawn to learn more about the thymus gland. And from my research, I came to an understanding that the Thymus Chakra is the key to our human innate ability to fend off illnesses. Here, I’d like to

Gratitude Meditation

Gratitude is a state of mind where one exudes the feeling of thankfulness, to express appreciation for someone or something and eventually to return such kindness. And to impart gratitude into your daily meditation, you will learn how to be thankful for both the good

The Essence of Life Workshop

Have you ever wondered what life is all about? Are you curious to know what life can truly be if you find your true potentials? If yes, come join my upcoming 2-day workshop entitled, The Essence of Life – Knowledge of the Self and the

Addressing Frequently Asked Questions

Upon embarking on this journey towards self-realization, some of you have asked me these questions. I have decided to compile these frequently asked questions about what I do, and I hope this will be able to give you a better understanding. Being in this space

Introducing Philosophical Teachings

Philosophy is the study of the fundamental nature of knowledge, reality, and existence. And in this journey of self-realization, I found myself seeking the true and deeper meaning of life. And in this state, I decided to immerse myself in studying and understanding philosophy. "In