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Meditation is a powerful practice that can help us achieve inner peace, serenity, and concentration. However, many people struggle to establish a consistent meditation routine due to various obstacles. Common challenges include lack of time, motivation, physical discomfort, difficulty quieting the mind, resistance to change,

Planning your next adventure? While travel can be thrilling, it can also come with its fair share of stress and anxiety. From navigating new cities to adjusting to time zone changes, the unfamiliarity of travel can easily throw you off balance. But fear not! Meditation

Are you a beginner to meditation and feeling lost on where to start? No need to worry! Our step-by-step visual meditation guide is here to help you get started in no time. With just 5 minutes of practice a day, you'll soon experience the many

Did you know that having indoor plants can help you better immerse yourself in meditation? It's time to bring home some green plants that won't only look beautiful in your meditation space, but also improve air quality! "Plants create a small connection to nature and

We do not live alone in this world. In one way or another, every day we experience a series of interactions and relationships that can be a source of support, care, and love. We receive these sources from our family, colleagues, friends, and the society.

While things have almost returned to "normal" after the pandemic, some of us who have been living "online" for at least two years are still in transition to that phase of normalcy. In addition, the way things have changed post-pandemic has also shaped the culture