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What do you do when life decides to throw you a curveball? Many of us would often panic and allow ourselves to be overwhelmed by the challenges and struggles that they are facing. In this post, we will read about the testimony and a very

Mental health is essential to live a healthy and balanced life. Our mental health comprises of our psychological, emotional, and social well-being. This means our mental health will impact how we feel, think and behave each day. In addition, it contributes to our decision-making process,

It has been a long year for all of us as we had to make changes to our lifestyle in order to embrace the COVID-19 pandemic. And while most of us who are now fully vaccinated, life is slowly returning back to normalcy but that

Do you know the origin of the Mid-Autumn Festival and story behind why we eat mooncakes during the festival? Well, the Moon Festival, also known as the Mid-Autumn Festival or Mid-Autumn Day, is the second most important festival in the Chinese culture. The festival falls

We have always known Michael Teh as the meditation practitioner and a registered yoga teacher who discovered self-realization. Today, we will be exploring the other side of Michael which is his corporate side that he has well integrated with the practice of meditation to help

Do you know that meditation is one of the most beneficial acts when it is done during the full moon as it is one of the powerful methods of service to humanity and mother earth? During meditation, our minds become a channel to receive energies

Very often we are easily consumed over things that are said or done, wishing how we could have responded differently, or wishing life wasn’t how it has turned out to be. However, to have such thinking, dwelling on these things won’t change what have been

Karma, I am sure most of you have come across or at least heard this word in your lifetime. What do you understand about karma? In Sanskrit, the word karma literally means “action”.  However, the true definition of karma may vary depending on who you

We are living in a time where uncertainties are constantly enveloping our minds where it has brought stress, anxiety and depression upon us. Having that said, despite the adversaries that we are facing, we must rise above them, and one key essential method is to